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For pretty savvy girls

Strengthen nails

  • Never use your nails as tools – scraping things off, opening tabs off cans, etc.
  • Wear rubber gloves if you are ever working with chemicals
  • Keep your nails polished, even if it’s only a clear coat. You can try nail-strengthening formulas, but even basic versions thicken the nail lessening the chance of a split
  • Don’t overbuff your nails, you don’t want to take off too much of the top layer.
  • When filing, always go in the same direction, don’t saw back and forth
  • Take care of your cuticles. When applying hand moisturizer, work it into the cuticle and nail itself
  • Eat biotin-rich foods or take a supplement. Examples are eggs (it’s in the yolk, so egg whites don’t count), nuts, and wheat bran
Also see: Salon manicure, Hand anti-aging, Tricky nail colors

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